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It’s hard to get started, we all realize. It’s not easy to wear your gym clothes and begin tackling your exercise targets. Find the ways to motivate yourself and workout so you can get ready to get your body moved, eat nutritious food, and find time to be your best version.
Motivate yourself: A date is set
A marathon or a special event training will force you in the morning to get out of bed and move. Find a training event a couple of months out. Enter to pay the entrance fee and then get to work.