Share this with family and friends
Water is a vital natural resource for the human body, as it is essential for the proper functioning of organs and tissues. Drinking enough water every day is key to maintaining good health, but did you know that in addition to hydration, water has other benefits for the body?
In this article, we present 10 benefits of drinking water every day.
1. Hydration
Hydration is a fundamental process for human life, since water is the main component of the human body and is involved in a wide variety of biological processes. The human body is composed of about 60% water, and every day we lose water through breathing, sweating, urine and feces, so it is necessary to replenish it through fluid intake.