You know which are the best protein foods that the nutritionists recommend?
Protein is often regarded as the best macronutrient that we have. Is required for the construction and reconstruction of muscle tissues, as well as the production of enzymes and hormones that control metabolism.
The best protein foods: The eggs
Eggs are a protein powerhouse, producing approximately 7 grams of high-quality protein per egg. Of all the protein sources, they have the highest biological value. Carotenoids (a strong antioxidant), choline, and iron are all abundant in eggs.