The best protein foods that nutritionists recommend



Salmon is not only a rich protein source with a high bioavailability, it is also an excellent source of anti-inflammatory, brain-health-enhancing omega-3 fatty acids, which helps boost its ranking to the top of this list. There are about 17 grams of protein in three ounces of salmon. Go to wild salmon whenever possible. You can bake it in the oven with vegetables for an easy one-pan dish, add it to the dish.