The best protein foods that nutritionists recommend

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Best protein foods: Greek Yogurt

protein foods

Since Greek yogurt is strained to eliminate some of the whey found in standard yogurt, it has about twice the amount of protein (20 grams per cup vs. 10 grams), making it a great choice for those looking to increase their protein intake. Greek yogurt can be best tolerated by lactose intolerant people because it contains less whey. Plays an important role in the synthesis of muscle protein and the reduction of muscle mass.